A dynamic combination of Pilates, Physiotherapy and Nutritional expertise, helping you to feel restored, empowered and strengthened in both body and mind.

Next Upcoming Day Retreat:

13th January 2019
Southend Barns, Chichester

Find out more below...

Next Upcoming Weekend Retreat:

21st - 23rd June 2019

Brooklands Barn, Arundel

Find out more below...

The Pilates Escape Day Retreat 

13th January 2019

Throughout the day, you will explore a range of movements and exercises which target all areas of the body and help to improve postural alignment, strength, mobility and flexibility. This is also an opportunity for you to learn more about the importance of food and the impact it can have on your health, whilst gaining practical tips on how to discover the healthiest version of yourself. You will leave the day with greater understanding of how your body moves and functions in injury and in health, having relaxed and restored in the beautiful surroundings of Southend Barns, empowering you to achieve your goals for the year ahead - the perfect way to start your new year!

What's included in your day?

The day will include 3 Physio-led Pilates classes, a Nutritional workshop and a guided mindfulness and relaxation session. A delicious lunch and refreshments will also be provided throughout the day, along with time to relax and unwind and have some dedicated 'me time'.

'Early Bird' booking before 1st November 2018 - £95
After this date - £110

The Pilates Escape Weekend Retreat

21st - 23rd June 2019

Throughout the weekend we will be enabling you to take control of your body, helping you to gain the most from your Pilates practice, and allowing you to take the time out to concentrate on your own fitness and well-being needs. Whether you are a complete beginner or experienced in Pilates, we will be able to tailor the exercises to suit you, helping you to achieve your goals for the weekend, whether they be to focus on your technique, challenge your body or relax and restore. The ‘body MOT’ with our Physiotherapist provides you with the opportunity to discuss any concerns, niggles or stubborn injuries. You can then discover ways you can incorporate Pilates into your day-to-day life to address these niggles, help prevent re-occurrences and help to improve your overall sense of well-being. Our approach is designed to be achievable, personal and supportive, allowing you to learn new things and have fun doing it! The beautiful surroundings, luxury accommodation and time for relaxation will also allow you to indulge in some well-deserved ‘me time’.

Whats included in your weekend?

Expert tuition from Chartered Physiotherapist in 4 Pilates classes

A ‘body MOT’ with Chartered Physiotherapist

Personalised Pilates exercises to take home with you

Relaxation and mindfulness

Nutritional workshop and goody bag

Sports or relaxation massage (optional extra)

Boutique, luxury accommodation

Unlimited usage of indoor heated swimming pool and outdoor barrel sauna

2 acres of beautiful grounds

Breakfast, lunch and dinner to fuel your weekend

Share a fun weekend with like-minded people

Plenty of free time to relax and unwind

The venue

Set in the picturesque Sussex countryside, Brooklands Barn is a beautifully restored 19th century barn, with luxury accommodation & an open plan living area. 

The beautiful rooms are mostly ensuite, or they have easy access to a bathroom. You can choose the option that would work best for you.

The newly built studios and treatment rooms provide us with dedicated space for Pilates, and if the weather is in our favour, we can use the 2 acres of stunning grounds for our classes! The indoor heated swimming pool and outdoor sauna provide you with that 'me time'. We are able to accommodate a maximum of 18 people per retreat, providing you with plenty of space to kick back & relax!

To book your space on the retreat or to find out more, please contact me below