We are now taking bookings for our next day retreat on...
20th October 2019 - Rownhams House, Southampton
Book before 1st July to take advantage of our 'early bird' booking offer of £99!
Bookings after this date £125
Inclusive of all pilates classes, nutritional and physiotherapy workshops, mindfulness and delicious lunch and refreshments
If you'd like to find out more about our upcoming retreat or to book your space, please get in touch!
Next Upcoming Weekend Retreat:
Watch this space!!
Find out more below...
Throughout the weekend we will be enabling you to take
control of your body, helping you to gain the most from your Pilates practice,
and allowing you to take the time out to concentrate on your own fitness and
well-being needs. Whether you are a complete beginner or experienced in Pilates,
we will be able to tailor the exercises to suit you, helping you to achieve
your goals for the weekend, whether they be to focus on your technique,
challenge your body or relax and restore. The ‘body MOT’ with our
Physiotherapist provides you with the opportunity to discuss any concerns, niggles
or stubborn injuries. You can then discover ways you can incorporate Pilates
into your day-to-day life to address these niggles, help prevent re-occurrences
and help to improve your overall sense of well-being. Our approach is designed
to be achievable, personal and supportive, allowing you to learn new things and
have fun doing it! The beautiful surroundings, luxury accommodation and time
for relaxation will also allow you to indulge in some well-deserved ‘me time’.
Expert tuition from Chartered Physiotherapist in 4 Pilates classes
A ‘body MOT’ with Chartered Physiotherapist
Personalised Pilates exercises to take home with you
Relaxation and mindfulness
Nutritional workshop and goody bag
Following the success of our last weekend retreat in June 2019, we are in the planning stages for our next one! If you would like to be the first to find out more or to register your interest, please get in touch below!