A dynamic combination of Pilates, Physiotherapy and Nutritional expertise, helping you to feel restored, empowered and strengthened in both body and mind.


We are now taking bookings for our next day retreat on...

20th October 2019 - Rownhams House, Southampton

Book before 1st July to take advantage of our 'early bird' booking offer of £99!

Bookings after this date £125

Inclusive of all pilates classes, nutritional and physiotherapy workshops, mindfulness and delicious lunch and refreshments

If you'd like to find out more about our upcoming retreat or to book your space,  please get in touch!

Next Upcoming Weekend Retreat:


Watch this space!!


Find out more below...


The Pilates Escape Weekend Retreat



Throughout the weekend we will be enabling you to take control of your body, helping you to gain the most from your Pilates practice, and allowing you to take the time out to concentrate on your own fitness and well-being needs. Whether you are a complete beginner or experienced in Pilates, we will be able to tailor the exercises to suit you, helping you to achieve your goals for the weekend, whether they be to focus on your technique, challenge your body or relax and restore. The ‘body MOT’ with our Physiotherapist provides you with the opportunity to discuss any concerns, niggles or stubborn injuries. You can then discover ways you can incorporate Pilates into your day-to-day life to address these niggles, help prevent re-occurrences and help to improve your overall sense of well-being. Our approach is designed to be achievable, personal and supportive, allowing you to learn new things and have fun doing it! The beautiful surroundings, luxury accommodation and time for relaxation will also allow you to indulge in some well-deserved ‘me time’.

Whats included in your weekend?

Expert tuition from Chartered Physiotherapist in 4 Pilates classes


A ‘body MOT’ with Chartered Physiotherapist


Personalised Pilates exercises to take home with you


Relaxation and mindfulness


Nutritional workshop and goody bag

Sports or relaxation massage (optional extra)

Boutique, luxury accommodation

Breakfast, lunch and dinner to fuel your weekend

Plenty of free time to relax and unwind

Following the success of our last weekend retreat in June 2019, we are in the planning stages for our next one! If you would like to be the first to find out more or to register your interest, please get in touch below!