Pregnancy and Post-natal Pilates

Whether you are expecting a baby, or are a new mum, pregnancy and life beyond pregnancy can present a range of challenges to the musculoskeletal system. The flowing pace of the classes and the focus on posture, gentle strengthening and movement, can help prepare your body for birth, and facilitate its recovery afterwards. Taking up Pilates, can help you feel rebalanced, improve your sense of wellbeing and allow you to focus on you!

I started Pilates a few months after having my daughter, with the aim of finding a gentle way of helping my body feel more toned and normal to me. Over the years, my confidence in practising Pilates has grown and it has certainly
helped me to achieve my aim. It has also greatly improved my general fitness and mental wellbeing at the same time,
and I'm so happy I've found the perfect way to focus on myself"
HB, attending Pro Pilates for 3 years