Mondays 7 - 8pm The Dance Studio, The Petersfield School
Thursdays 5.45 - 6.45pm The Studio, The Petersfield School
Thursdays 7pm - 8pm The Studio, The Petersfield School
The Pilates classes are run over a 6 week course, with a maximum of 12 people per class. This ensures I can give you plenty of support and feedback.
Each class consists of a variety of exercises, designed to work different areas of the body. The classes are all mixed ability, however each exercise has several different levels, meaning you can work at a level challenging to you!
As a physiotherapist, I can make sure you are completing the exercises safely and effectively, to get the most out of each movement. I also introduce therabands, soft balls and other small equipment to the classes, meaning that not only do you gain a full body workout, but you also have fun doing it!
The Petersfield School is situated just off the A3, with easy access from Petersfield, Clanfield, Liss and the surrounding areas. There is also plenty of free parking available.