Pilates & Brunch !

Join us at the beautifully restored Cowshed at Barrow Hill Farms for an exclusive Pilates & Brunch on Saturday 9thNovember, 9.00 – 11.30am. The morning will start with a dynamic, full body Pilates class, followed by a guided mindfulness session and a delicious brunch provided by Sarah Raisbeck. 


Body 

All levels and no experience required for our matwork Pilates class, led by physiotherapist Mel Wilks. She will help you feel energised and strengthened, demonstrating how you can integrate the benefits of Pilates into day to day life.  


Mind 

Our mindfulness session will guide you through ways to restore some ‘quiet’, in the beautiful and peaceful surroundings of the Cowshed, ready for the weekend ahead.  


Soul 

Having worked up an appetite, the delicious brunch will be provided by award winning local baker Sarah Raisbeck, proudly supporting and utilising locally sourced ingredients and suppliers. The perfect chance to have a natter, catch up with friends or discover new ones!  



Venue: The Cowshed, Barrow Hill Farms, Ramsdean  

Time & Date: 9.00 – 11.30am, Saturday 9thNovember 2019  

Tickets: Tickets available for £35, from www.eventbrite.com



There are limited tickets available for this exclusive event. In order to secure your place, please purchase your ticket and return the registration form below to [email protected]



 Included in the price of your ticket: 

1 hour Pilates Class with Mel

30 minutes guided mindfulness session by Mel

Delicious Brunch provided by Sarah Raisbeck

-      Chia pots with fruit cream and granola

-      Fresh sourdough with avocado, alfalfa, nut butter or honey


-      Juices and teas 

 

All mats and small equipment will be provided.