At Pro Pilates, I believe that Pilates should maximise your body's potential strength, flexibility, posture, movement and control. My mission is to provide quality Pilates classes, run by myself, a qualified Physiotherapist, where I am able to modify the exercises to suit your individual needs, whether you are a complete beginner or an elite athlete. I believe that every body can gain benefits from Pilates, whilst having fun in the process!
Would you like to Pilates & Brunch?!
The perfect way to start a weekend in the beautiful South Downs! The morning will start with a dynamic full body Pilates class, followed by a guided mindfulness and relaxation session and a delicious brunch provided by award winning baker Sarah Raisbeck - perfect for the mind, body and soul! Would you like to join us for this exclusive event?
How can Pro Pilates help me?
Aid recovery from injuries and strengthen areas of your body to help prevent them
Aid recovery from and help prevent recurrence of back pain
Help to continue exercise during pregnancy and aid recovery postnatally
Aid relaxation and mindfulness, helping to take you away from the stresses of daily life, giving you the opportunity to focus on you
Do you have a condition or injury not mentioned above and/or are unsure whether Pilates is right for you? Just get in touch to discuss your requirements and I can answer any further questions you may have!